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Benefits of Massage. A Powerful Ally

There’s no denying the power of bodywork. Regardless of the adjectives we use to describe it. (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. 10 ways you benefit from massage

In response to being massaged, specific physiological and chemical changes cascade throughout the body, with profound effects.

Experts estimate that upwards of ninety percent of disease is stress related.(CDC) And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

This translates into:

  1. Decreased anxiety
  2. Sore muscles
  3. Decreased stress
  4. Range of Motion
  5. Enhanced sleep quality
  6. Rehab muscles Greater energy
  7. Recover faster from events
  8. Improved concentration
  9. Relief from chronic pain
  10. Increased circulation Reduced fatigue

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance massage and bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Make massage part of your self care regimen. Invest in health care and not sick care. If you take care of your body you will reap the benefits for many healthy years. You should have a massage once every ten days in an ideal situation. The research shows that regular massage spaced out every 20 days or less is considered preventative therapy for many conditions. Balance Wellness & Massage wants to be your source for preventative wellness.

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