The purpose of pre-event sports massage is to prepare the athlete for peak performance by draining away fatigue, reducing muscle tension, and promoting flexibility.
The purpose of getting a sports massage after an event is to lessen the recovery time. Most people give it their all and their bodies take a toll. This is a great way to help get them recovered in the shortest time possible. It is not a deep tissue massage at all. This is a time to relax the body, sooth the sore muscles, address any minor sprains or strains and help with a little flexibility. It is a med pressure massage and should feel great! Most importantly, sports massage can help in preventing injuries. Post-event sports massage hastens recovery from sports activity by flushing the muscles of lactic acid and reducing muscular soreness.
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